Place your hand upon your heart
It will not lead you astray;
For every beat it makes
Brings life to your day.
As you breathe fresh air
Focus on its constant flow;
It should be a pleasant reminder
Of this moment you have to glow.
The gentle sounds of morning
Find a passage to your ear;
Be thankful for this sense you have
Listen carefully to what you hear.
Go about your day with grace
Staying present in this time;
Enjoy the life you are given
Let the positivity within you shine.